When a tragedy could have and should have been avoided, it is very hard for me to stay silent, especially when it comes to mental health. If you think the consequences aren’t as bad as they could have been thanks to good Samaritans (excluding Simon Besner’s wife who choose to film the event instead of […]
On Christmas Eve, one of my dogs went missing for about 15 minutes. Luckily, she was over at my neighbor’s apartment minding her own business and came in when she was called. During those 15 minutes, I noticed the gated community I live in had its gates open and I feared the worst. My dog […]
The Mediterranean Diet is arguably the best long-term lifestyle diet to follow. This diet can be started gradually by making small changes at your own pace. You can follow the diet for every meal or perhaps just one a day until you are familiar with the principles of the diet. Assess- Compare your daily food […]
Keep it simple and seasonal with this great wholesome autumn breakfast. I’m trying to keep my ingredients to a minimum. The oatmeal has a lot of health benefits. Fiber keeps you full and oatmeal has plenty of it. The pumpkin butter is homemade with only 5 ingredients and has nothing artificial. The banana is organic. […]
Mental illness occurs in men occurs in ages 18-25 and in men who are more than one race more than any other age group or race. Men also deal with mental illness differently than women. They usually do not talk about their lingering mental illness because it is considered something manageable without any professional help. When mental illness is addressed in the early stages recovery is possible. Physical conditions can affect mental health. A full checkup including a blood test can help men get a proper diagnosis and treatment.